7 Health Benefits Of Carrots

1.Prevent Cancer
Many studies shown that eating carrots may help lower the risk of breast cancer, lung cancer and colon cancer. Recently, researchers have isolated a compound called falcarinol in carrots that may be largely responsible for anti-cancer benefits. Falcarinol is a natural pesticide found in carrots that protects roots from fungal diseases. In daily diet, carrots are almost the only source of these compounds. A study conducted on mice found that they were fed with either raw carrots or falcarinol have one-third lower risk of developing colon cancer than mice not fed by them.
2.Improve Vision
The retina of the eye needs vitamin A to function, lack of vitamin A causes night blindness. Carrots are rich in beta-carotene, a substance which converted into vitamin A in the liver. In the retina, vitamin A is transformed into rhodopsin, a purple pigment that necessary for night vision. In addition, beta-carotene help protect against macular degeneration and the development of senile cataracts. A study found that people who eat most Beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.
3.Prevent heart disease
Studies shown that a diet high in carotenoids are associated with a lower risk of heart disease. Also, it is believed that regular consumption of carrots reduces cholesterol levels. Soluble fiber in carrots can help lower blood cholesterol levels by binding with and removing bile acids, cholesterol triggers would be pulled out from the bloodstream to make more bile acids.
4.Reduce the risk of stroke
According to research from Harvard University, people who ate more than six carrots a week are much less likely to suffer a stroke than those who ate only one carrot a month or more.
5.Nourish Skin
Carrot has a strong cleansing properties that are effective in detoxifying the liver, so that the overall effective for acne that is caused by toxins from the blood. Carrot is also useful for treating uneven skin tones because of pigmentation. The vitamin A and other nutrients contain in carrot efficiently nourish the skin, prevent dry skin and other skin blemishes.
6.Anti-aging
Carrots contain a lot of beta-carotene, which serves as an antioxidant that helps the body to fight the cell damage done to the body with dirt in the bloodstream and even oxygen. It also help slows down the aging of cells and various negative effect associated with aging.
7.Dental Health
Carrots can even help clean your teeth, and is the best way to keep your mouth clean after meals. They act as natural abrasives, help in eliminate the sticky dirt from the teeth and stimulate gums. They also trigger a lot of saliva, which helps to scrub away stains on your teeth. Minerals in carrots helps to kill germs in the mouth and prevent tooth damage.
Carrot are really an amazing vegetable. There are many benefits of carrots and they are easy to add to your diet without much extra preparation. Carrots, as raw fruit juice or in cooked form are good for health.

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Watermelon is a natural source of most powerful antioxidants provided by nature. It is a good source of the antioxidant vitamins C and A to protect us from diseases. It reduces the risk of dehydration.

1.Watermelon is a natural source of most powerful antioxidants provided by nature.

2.It is an excellent source of vitamin C and a very good source of vitamin A, particularly through its concentration of beta-carotene.

3.The beautiful red watermelon is also a source of the potent carotene antioxidant which is called lycopene. These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us. They are able to oxidize cholesterol, making it stick to blood vessel walls and thicken them which can lead to hearty attack or stroke. The lycopene which gives fruits the attractive red color that we find in watermelon can help reduce the risks of prostate cancer.

4.It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable.

5.Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration.

6.Watermelon is rich in the B vitamins necessary for energy production. Food experts recommend watermelon as a very good source of vitamin B6 and a good source of vitamin B1 and magnesium. Because of its higher water content approximately ninety percent and calorie value it is ranked more valuable than other fruits.

7.Watermelon has a special cooling effect and is exceptionally high in citrulline, an amino acid that our bodies use to make another amino acid, arginine, which is used in the urea cycle to remove ammonia from the body.

8.The antioxidants help reducing the severity of asthma. It also reduces the risk of colon cancer, asthma, heart disease, rheumatoid arthritis, and prostate cancer.

9.Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.

10.1.Watermelon is fat free but helps energy production. It protects against macular degeneration.

 

 

When the heat of summer tires us with thirst, eating watermelon is a safe alternative to taking energy drinks. Since it contains high water quantity it can hydrates us whereas other drinks are caffeine filled energy drinks which can easily dehydrate us. Nothing can be more satisfactory on a hot, dusty day than a crisp, juicy slice of watermelon!.